CrossFit Basinview – CrossFit

Squat Snatch (Go every 3min x5
Snatch Complex
1 Snatch Pull + 2 Snatch + 2 Overhead Squat
(Building))

WOD (4 Rounds for time)

4 Rounds for time:

Min on, min off style.

20 Pull ups

18 KBS

16 Cals
You work for 1 minute , stop wherever you’re at.

Rest 1 minute.

Pick up right where you left off in the reps.

Keep alternating until you’ve finished all 4 rounds (80 Pull-Ups, 72 KBS, 64 Calories total).