CrossFit Basinview – CrossFit

Overhead Squat (Go every 2:30
5 Overhead Squat
Build)

WOD (5 Rounds for time)

5 rounds for time:

2 rounds of Cindy

15 Power Snatches, 75/55 lbs

Cap 22

Goal 15
1 Cindy round is:

5 pull ups, 10 push ups, 15 air squats.