CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Dead hang/ Scap Pull (chin up grip)

Floor Sweepers

Up Dog/Down Dog

Wod (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 30 mins of:

1 Rope Climb

Run, 150 m

15 Single Arm Russian KB Swings. Switch arms each round.

Run, 150 m

15 Ab Mat sit ups