CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Push Up to DD

3 Presses, 3 PP, 3 Jerks

3 Scap, 3 Beat, 3 Pull

Metcon (Time)

For time:

10 Shoulder Press, 95/65

15 Pull-ups

Air Bike, 1000 m

Rest 3 mins

15 Push Press, 115/80

20 Pull-ups

Air Bike, 1000 m

Rest 3 mins

20 Jerks, 135/95

30 Pull-ups

Air Bike, 1000 m
cap 25, goal 17

Accessory

3 Rounds (E2MOM for 12min)

Close Grip Bench Press 8-12 reps

Ring Row 8-12 reps