CrossFit Basinview – CrossFit

Warm Up

Cardio 3min

EMOM 8

Pass Thrus

OHS + Sotts Press (dowel)

Muscle Snatch (bar)

OHS (bar)

Metcon (15 Rounds for weight)

Every 2 mins for 30 mins.

1 Squat Snatch + 1 Overhead Squat