CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Foam Roller Stretch

RDLS

Muscle Snatch

OHS

Snatch Complex (Checkmark)

Go every 2min x

1 Power Snatch + 1 Squat Snatch 73-82

67%

70%

73%

76%

79%

82%

WOD (Time)

“Mr. Joshua”

For Time:

800m Run

24 DB Snatch (50/35 lb, alternating)

12 Sandbag Cleans (100/70 lb)

800m Run

Zone 4