CrossFit Basinview – CrossFit

Snatch Work (12 Rounds for weight)

EMOM 12:

1 Power Snatch + 1 Squat Snatch

Min 1-2 45%

Min 2-4 55%

Min 5-12 65%

WOD (AMRAP – Rounds and Reps)

AMRAP 10:

10/8 Calorie

8 Chest-to-Bar Pull-Ups

6 Power Snatches 115/80 lb