CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Cossack

4 Strict Press + 4 Push Press

Light Back Squat

Back Squat (Go every 3min
3×10 55%)

Metcon (Time)

For time:

2 rounds of:

18 Dumbbell Push Press

12/10 Calories

Rest 4 mins

2 rounds of:

15 Dumbbell Push Press

12/10 Calories

Cap 14