CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Jumping Jacks

Band Pull Aparts

Spidey Lunge + Twist

Cossack Squats

A: Metcon (5 Rounds for weight)

Every 3:00 x 5

8 Bench Presses
*Tro to hit a weight and stick with it for all 5 sets today

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3-6-9-12-15…

3 Thrusters (95/65)

3 Burpees Over Bar

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Rounds

2 Rope Climbs

0:30 L-Sit