CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Pass Thrus

RDLs

Muscle Snatch

OHS

Snatch (Go every 2:30 x7

1 Power Snatch + 1 Squat Snatch

62%, 67%, 72%, 77%, 82%

Then 2 sets of 1 Squat Snatch

85%, 88%)

WOD (Time)

For time:

Run, 600 m

45 Toes-to-bars

40 Single Arm DB Hang C&J, 50/35 lbs

30 Chest-to-bar Pull-ups

24 Burpee Box Jump Overs, 24/20 in

Cap 16

Goal 11