CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Foam Roller Barbell Stretch

RDLs

Muscle Snatch

OHS

Snatch Work (7 Rounds for weight)

Go every 2:00 x 7

1 Power Snatch + 1 Squat Snatch

60, 65, 70, 75, 80, 85%

Then;

1 Squat Snatch 90%

WOD (4 Rounds for time ↓ shorter is better)

4 rounds for time of:

15 Toes-to-bars

12 Burpee Box Jump Overs, 24/20 in

9 Overhead Squats, 125/85 lbs

Rest 1 min

Cap 20

Goal 16