CrossFit Basinview – CrossFit

Snatch (Power Snatch x1 + Squat Snatch x2
Every 2min x5
1@ 64%
1@ 70%
1@ 75%
2 @80%
)

Metcon (Time)

For time:

Run 400 m

40 Push Press 95/65

Run 400 m

40 Pull-ups

Run 400 m

40 Knees-to-elbows

Run 400 m

40 Power Cleans 95/65
Cap 20