CrossFit Basinview – CrossFit
Warm up
EMOM 8
Skipping
Spidey Lunge w Twist
Scap Pull Ups
V ups
Metcon (5 Rounds for time)
5 rounds for quality of:
7 Weighted Strict Pull-ups
60 DU
20 Jumping Lunges
L-Sit Hold, 20 secs
EMOM 8
Skipping
Spidey Lunge w Twist
Scap Pull Ups
V ups
5 rounds for quality of:
7 Weighted Strict Pull-ups
60 DU
20 Jumping Lunges
L-Sit Hold, 20 secs