CrossFit Basinview – CrossFit

Power Snatch (Every 2:30 x7
55% 4
65% 3
75% 2
85% 1
90% 1
95% 1
100% 1
)

Accessory Work (No Measure)

5 rounds. Rotate movements every 90sec. (15min)

12 Upright Rows

12 Snatch Grip Behind-the-Neck Shoulder Press