CrossFit Basinview – CrossFit

Warm Up

EMOM 10

Cardio

Floor Sweepers

Lunges

Light KB Snatches

3 Scap, 3 Pull, 3 beat

Metcon (Time)

10-1

For time:

10 Strict CTB Chin-ups

10 L/10 R KB Snatches

10L / 10 R Single KB Goblet Lunges

Down to

1 Strict CTB Chin-ups

1 L/1 R KB Snatches

1 L / 1 R Single KB Goblet Lunges
cap 22

Accessory

Tabata

Bicep curls