CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Push Up to DD

3 scap, 3 beat, 3 pull

Spidey Lunge w/ twist

Metcon (Time)

For time:

70 V-ups

Air Bike 5k

30 Muscle-ups

Row 2k
cap 30

Sub for MU is 30 Pull Ups AND 30 Dips