CrossFit Basinview – CrossFit

Power Clean + Jerk (Every 1:30 x6
60% x1
65% x1
70% x1
60% 3×1
)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Cap 14, goal sub 9

Scale the weight or the reps if 9min is unattainable at Rx