CrossFit Basinview – CrossFit

Metcon (Time)

CrossFit Open 19.3

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk
DB work is single DB.

Cap is 15min

Sub for HS walk is bear crawl.