CrossFit Basinview – CrossFit

Warm up

2min cardio

EMOM 8

Foam Roller Barbell Stretch (snatch grip)

Warrior Squat

Muscle Snatch

OHS

Squat Snatch (Every 2min x7
1 Squat Snatch (build to 90%))

Back Squat (Every 2:30 x6
Pause Back Squat
1×2 55%
1×2 65%
4×2 75%
2 sec pause in bottom
)