CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Cardio

Quad Foam Roll

Glute Foam Roll

5 Tempo Back Squats

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

3 Tempo Back Squats
*Tempo is 4 seconds down, try to go heavier than last Thursday

B: Metcon (Time)

3 Rounds For Time

20 Hang Clean and Jerks (75/55)

25/18 Calorie Bike / 35/25 Calorie Row / 30/20 Calorie Ski

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

8 Strict Ring Dips

0:30 Wall-Facing Handstand Hold