CrossFit Basinview – CrossFit

Front Squat (Front Squat
70% x5
75% x4
80% x3
85% x2
90% x1
)

Metcon (4 Rounds for time)

4 rounds, each round for time:

10 Front Squats, 135/95

12 Chest-to-bar Pull-ups

14 Lateral Burpee Over Bars

Rest 4 mins between each round.
Cap 24