CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Pass Thrus

Warrior Squat

Muscle Snatch

OHS

Squat Snatch (Go every 2min x10
Build to a new Max)

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#