CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Box Step Ups

Box Shoulder Opner

Up/Down Dogs

3 Jerk Dips + 3 Tall Jerks + 3 Push Jerks

A: Metcon (5 Rounds for weight)

Every 2:30 x 5

3 Paused Jerks
*Pause for 1 second in the first dip, try to go heavier than last Thursday

B: Metcon (Time)

For Time

10 Hang Dumbbell Snatches

15 Burpee Box Jump Overs

20 Hang Dumbbell Snatches

15 Burpee Box Jump Overs

30 Hang Dumbbell Snatches

15 Burpee Box Jump Overs

40 Hang Dumbbell Snatches

15 Burpee Box Jump Overs

50 Hang Dumbbell Snatches

15 Burpee Box Jump Overs

Rx: 50/35 – 24”/20”

Extra: Metcon (No Measure)

OPTIONAL Accessory

10 minutes of skill work