CrossFit Basinview – CrossFit
WU: Metcon (No Measure)
EMOM 8
Box Step Ups
Box Shoulder Opner
Up/Down Dogs
3 Jerk Dips + 3 Tall Jerks + 3 Push Jerks
A: Metcon (5 Rounds for weight)
Every 2:30 x 5
3 Paused Jerks
*Pause for 1 second in the first dip, try to go heavier than last Thursday
B: Metcon (Time)
For Time
10 Hang Dumbbell Snatches
15 Burpee Box Jump Overs
20 Hang Dumbbell Snatches
15 Burpee Box Jump Overs
30 Hang Dumbbell Snatches
15 Burpee Box Jump Overs
40 Hang Dumbbell Snatches
15 Burpee Box Jump Overs
50 Hang Dumbbell Snatches
15 Burpee Box Jump Overs
Rx: 50/35 – 24”/20”
Extra: Metcon (No Measure)
OPTIONAL Accessory
10 minutes of skill work