CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Wide Leg Walkouts

3 Scap + 3 Beat + 3 Pull Ups

RDLs + MC

FS + Presses

Squat Clean and Jerk (Every 2:30 x7
55% 3 Cleans +1 Jerk
65% 3 Cleans +1 Jerk
75% 3 Cleans +1 Jerk
80% 2 Cleans +1 Jerk
85% x1
90% x1
95% x1)

Linchpin Test 2 (3 Rounds for time)

3 rounds for time of:

5 Muscle-ups

10 Squat Cleans, 135/95 lbs

20 Box Jumps, 24/20 in

Cap 14, goal sub 9
substitute for MU is 20 pull ups