CrossFit Basinview – CrossFit

WOD (Time)

2 rounds for time of:

25 Dumbbell Power Snatches, 50/35 lbs

Air Bike, 500 m

Directly into:

2 rounds for time of:

25 Kettlebell Swings, 53/35 lbs

Air Bike, 500 m

Cap 14

Goal 8

Row =200m