CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Warrior Squat

Cossack Squats

Wide Leg Walkouts

Light FS

Front Squat (Front Squat x7
Every 3min
50%x8
60%x6
70%x5
75%x3
75%x3
80%x3
80%x3
)

Accessory

Every2min x4

8-12 Goblet Rev Lunges