CrossFit Basinview – CrossFit

View Public Whiteboard

Warm up

EMOM 8

Cardio

3 SP, 3 PP, 3 PJ

8 Point TTB

3 Scap, 3 Beat, 3 Pull

Metcon (6 Rounds for weight)

Jerks

Every 2minx6

Push or Split

2reps 76%

metcon (Time)

2 rounds for time of:

Run, 800 m

20 Pull-ups

Run, 800 m

20 Toes-to-bars
Cap 26

Goal Sub 20