CrossFit Basinview – CrossFit

Warm Up

EMOM 10

Cals

Plank

Cossack Squats

Wide Leg Walkouts

Rev Lunges

L-Sit (Every 2min x4
Hold for Max Time
)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 mins of:

Air Bike, 600 m

20 Dumbbell Reverse Lunges
Subs for bike:

Run 200m

Row 250m

Ski 250m