CrossFit Basinview – CrossFit

Metcon (5 Rounds for weight)

Jerks

Every 2:30 x5

2×5 67, 71

3×4 74, 80, 84%

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 mins of:

Air Bike, 600 m

20 Dumbbell Reverse Lunges
Subs for bike:

Run 200m

Row 250m

Ski 250m