CrossFit Basinview – CrossFit

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metcon (Checkmark)

4 Rounds:

12 Strict Chest-to-bar Chin-ups

12 Tempo* Push-ups

Run, 200 m

Jump Rope, 1 min
Tempo is 3 sec down, 2 sec with your nose touching the floor, explode up, no pause at top.

Accessory

Tabata

Alternate between

DB Biceps Curls

DB OH Tricep Ext