CrossFit Basinview – CrossFit

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Warm Up

EMOM 8

Cardio

Burpees

V ups

Scap Pull Ups

Part 1

For quality:

25 Weighted Strict Chin-ups

25 Strict Knee to Elbow

Rest 5 before starting part 2

Part 2 (AMRAP – Rounds and Reps)

Death by Calories

min 1, 1 cal

min 2, 2 cals….until the correct number cannot be completed in the min.

Cap is 20