CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Dead Hang/Scap Pull Ups

Push Up to DD

V Ups

Bench Press

Bench Press (Go every 2:30 x5
5 @ 40%
5 @ 50%
5 @ 60%
5 @ 65%
10 @ 70%
)

WOD (AMRAP – Rounds and Reps)

For 4 cycles:

AMRAP in 3 mins of:

5 Burpees

1 Bar Muscle-up (or 3 pull Up)

Rest 1 min between each cycle.

For each cycle restart the AMRAP