CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Cossacks

Pass Thrus

OHS

Overhead Squat (Tempo OHS (2 seconds down)
Go every 2:30 x5
7 Overhead Squats
Build
)

WOD (Time)

Every 4:00 × 4 Rounds:

10 Pistols (5/side)

5 Hang Power Snatches — 95/65 lbs

15/12 Calories
Score is slowest round