CrossFit Basinview – CrossFit

Warm Up

EMOM 8

RDLS

Hang Power Clean

FS

Presses/Jerks

Squat Clean and Jerk (Every 2:30 x6
1x 3 Clean + 1 Jerk 60%
2x 3 Clean + 1 Jerk 70%
2x 3 Clean+ 1 Jerk 75%
1x 2 Clean + 1 Jerk 80%
)

Accessory

Rotate back and forth between two movements: 3-4 sets of 8-12 reps

A posterior chain movement of your choice*

Single Arm DB OH Strict Press

*pick one: RDLs, Goodmornings, Back Ext, GH Raises, Rev Hypers, etc