CrossFit Basinview – CrossFit

Squat Clean and Jerk (Go every 2min x5
3 Cleans + 1 Jerk 60%
3 Cleans + 1 Jerk 70%
3 Cleans + 1 Jerk 70%
3 Cleans + 1 Jerk 75%
3 Cleans + 1 Jerk 75%
)

Heavy Grace (Time)

Heavy Grace

For time:

30 Power Clean & Jerks

Choose an appropriate weight

115/80

135/95 – This is RX Grace

155/105

175/125

185/135

Cap 14