CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Spidey Lunge with Twist

Scorpions

Push ups with 4 shoulder taps after each rep

Light Bench

Bench Press (Go every 3min x5
5 @50%
5 @60%
5 @65%
5 @70%
10 @75%)

Hang Squat Clean (Weight)

Go every 2min x10

1 rep

Build to a heavy Single