CrossFit Basinview – CrossFit

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A: Metcon (6 Rounds for weight)

Every 2:30 x 6

Build to a max in the following complex

2 Deadlift, 2 Hang Cleans, 2 Front Squat, 1 STOH

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

14 Box Jumps (24″/20″)

12 Dumbbell Hang Snatches (50/35)

10 Dumbbell Overhead Lunges (50/35)

8 Pull Ups

Extra: Metcon (No Measure)

Accessory

Tabata

Z Presses