CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Cardio
Spidey Lunge + Twist
Up/Down Dogs
3 Strict Presses + 3 Jerk Dips + 3 Push Presses
A: Metcon (5 Rounds for weight)
Every 2:00 x 5
5 Push Presses
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
15/10 Calorie Row / 10/6 Calorie Bike / 12/8 Calorie Ski
15 Toes To Bar
15/10 Calorie Row / 10/6 Calorie Bike / 12/8 Calorie Ski
15 Strict Handstand Push Ups
Extra: Metcon (No Measure)
OPTIONAL Accessory
3 Rounds
0:30 Active Hang
0:30/side Side Plank
0:30 Hollow Hold