CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Cardio

Spidey Lunge + Twist

Up/Down Dogs

3 Strict Presses + 3 Jerk Dips + 3 Push Presses

A: Metcon (5 Rounds for weight)

Every 2:00 x 5

5 Push Presses

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15/10 Calorie Row / 10/6 Calorie Bike / 12/8 Calorie Ski

15 Toes To Bar

15/10 Calorie Row / 10/6 Calorie Bike / 12/8 Calorie Ski

15 Strict Handstand Push Ups

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Rounds

0:30 Active Hang

0:30/side Side Plank

0:30 Hollow Hold