CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10 Pass Throughs

10 Air Squats

10 Floor Sweepers

30 Jumping Jacks

A: Metcon (Weight)

Every 2:30 x 5

1 Power Clean

1 Below-Knee Hang Power Clean

2 Hang Squat Cleans

B: Metcon (2 Rounds for reps)

2 Rounds

AMRAP 5

200m Run

10 Deadlifts (135/95)

5 Hang Power Snatches (135/95)

Rest 1:00 between AMRAPs