CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
2 Rounds
10 Pass Throughs
10 Air Squats
10 Floor Sweepers
30 Jumping Jacks
A: Metcon (Weight)
Every 2:30 x 5
1 Power Clean
1 Below-Knee Hang Power Clean
2 Hang Squat Cleans
B: Metcon (2 Rounds for reps)
2 Rounds
AMRAP 5
200m Run
10 Deadlifts (135/95)
5 Hang Power Snatches (135/95)
Rest 1:00 between AMRAPs