CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Skipping

Quad Foam Roll

Glute Foam Roll

6 Paused Back Squats

A: Metcon (5 Rounds for weight)

Every 2:30 x 5

5 Paused Back Squats
*1 second pause in the bottom, try to build off of last Friday

B: Metcon (7 Rounds for time)

Every 3:00 x 7

40 Double Unders

8 Double Dumbbell Box Step Overs (50s/35s)

8 Double Dumbbell Thrusters (50s/35s)

Extra: Metcon (No Measure)

OPTIONAL Accessory

EMOM 12

0:30 Stir The Pot

0:45 Plank

0:30/side Side Plank