CrossFit Basinview – CrossFit

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A: Metcon (12 Rounds for weight)

EMOM 10

2 Squat Cleans

-then-

Every 2:30 x 2

2 Squat Cleans
*If you feel good use the final 2 sets to push for a new 2 rep max!

B: Metcon (4 Rounds for time)

Every 5:00 x 4

40/30 Calorie

30 Kettlebell Swings (53/35)

15 Air Squats

Extra: Metcon (No Measure)

Accessory

3 x

15 GHD Back Extensions or 20 Superman Reps