CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Spidey Lunge + Twist

Half Crab Hold

5 Deadlifts + 5 Tall Muscle Cleans

A: Metcon (8 Rounds for weight)

Every 2:00 x 8

2 Power Cleans

B: Metcon (Time)

For Time

21-15-9

Cleans (135/95)

Ring Dips

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

20 Good Mornings