CrossFit Basinview – CrossFit

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A: Metcon (7 Rounds for weight)

Every 2:00 x 7

2 Snatches

MIn 1-2 2 Halting Snatch (pause just off ground, at knee, at pockets)

Min 3-4 2 Tempo snatch (2-3 seconds from ground to pockets then explode)

Min 5-7 2 Snatches build

B: Metcon (Time)

3 Rounds For Time

400m Run

21 Kettlebell Swings (53/35)

12 Pull Ups

Extra: Metcon (No Measure)

Stretch

EMOM 6

Banded Lat Stretch

Seated Forward Fold