CrossFit Basinview – CrossFit
A: Metcon (7 Rounds for weight)
Every 2:00 x 7
2 Snatches
MIn 1-2 2 Halting Snatch (pause just off ground, at knee, at pockets)
Min 3-4 2 Tempo snatch (2-3 seconds from ground to pockets then explode)
Min 5-7 2 Snatches build
B: Metcon (Time)
3 Rounds For Time
400m Run
21 Kettlebell Swings (53/35)
12 Pull Ups
Extra: Metcon (No Measure)
Stretch
EMOM 6
Banded Lat Stretch
Seated Forward Fold