CrossFit Basinview – CrossFit

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Warm Up

EMOM 6

Cossacks

Single Arm Kneeling DB Press

Heels Over DBs

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

4 Push Jerks

B: Metcon (4 Rounds for time)

Every 3:00 x 4

2 Rounds

8 Thrusters (95/65)

12 Box Jump Overs

Extra: Stretching (No Measure)

Accessory

EMOM 6

1. Banded Lat Stretch

2. Forward Fold