CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Cardio

Straddle Stretch

Box Step Ups

8 Empty Bar Back Squats

A: Metcon (5 Rounds for weight)

Every 3:00 x 5

2 Back Squats
*If you feel good, go heavy here

B: Metcon (Time)

For Time

50/35 Calorie Bike / 75/50 Calorie Row / 65/45 Calorie Ski

25 Front Squats (175/115)

25 Burpee Box Jump Overs (24″/20″)
*Compare to October 6, 2021