CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Cardio
Straddle Stretch
Box Step Ups
8 Empty Bar Back Squats
A: Metcon (5 Rounds for weight)
Every 3:00 x 5
2 Back Squats
*If you feel good, go heavy here
B: Metcon (Time)
For Time
50/35 Calorie Bike / 75/50 Calorie Row / 65/45 Calorie Ski
25 Front Squats (175/115)
25 Burpee Box Jump Overs (24″/20″)
*Compare to October 6, 2021