CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

0:30/side Pigeon

0:30 Banded Pass Throughs

A: Metcon (Weight)

EMOM 16

6-8/side Single Arm Dumbbell Floor Press

0:30 Max Banded Overhead Tricep Extensions

6-8/side Single Arm Bent Over Row

0:30 Max Banded Bent Over Row

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20/15 Calories

20 Dumbbell Push Presses (50/35)

20 Dumbbell Box Step Overs (50/35)
*Hold the dumbbell goblet style for the step overs