CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
0:30/side Pigeon
0:30 Banded Pass Throughs
A: Metcon (Weight)
EMOM 16
6-8/side Single Arm Dumbbell Floor Press
0:30 Max Banded Overhead Tricep Extensions
6-8/side Single Arm Bent Over Row
0:30 Max Banded Bent Over Row
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
20/15 Calories
20 Dumbbell Push Presses (50/35)
20 Dumbbell Box Step Overs (50/35)
*Hold the dumbbell goblet style for the step overs