CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Cossack Squats

6 Paused Back Squats

A: Metcon (8 Rounds for weight)

Every 2:00 x 8

3 Back Squats

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

3 Burpee Box Jump Overs (24″/20″)

6 Double Dumbbell Hang Cleans (50s/35s)

9/6 Calories

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

8/side Bulgarian Split Squats

8/side Jump Lunges