CrossFit Basinview – CrossFit

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Warm Up

EMOM 6

Wide Leg Walkouts

V ups

5-6 Light Deadlifts

A: Metcon (8 Rounds for weight)

Every 2:00 x 8

3 Deadlifts

Building. Set 8 is a drop set (-10%)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

3 Burpee Box Jump Overs (24″/20″)

6 Single Arm Alternating Dumbbell Power Cleans (50/35)

9 Calories

Extra: Metcon (No Measure)

Accessory

3 Sets

15 GHD Back/Hip Extensions