CrossFit Basinview – CrossFit

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AMRAP 6

15 Scap Push Ups

10 Single Arm DB Thruster

6 FS

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

2 Tempo FS

2 second pause in bottom

B: Metcon (3 Rounds for time)

Every 7:00 x 3

15-12-9

Thrusters (75/55)

Burpees Over Bar

Extra: Metcon (No Measure)

Accessory

Survivor Sit Ups

3:50 Amrap ab mat sit ups

Done to the song Burning Heart by Survivor