CrossFit Basinview – CrossFit

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Warm-up (No Measure)

A. General

2 rounds

1min Row/Bike/Ski/Run

3-5 Inch worms

B. Specific

3-5 reps on each movement


A: Barbara Ann (5 Rounds for time)

5 Rounds, Each for Time:

20 Handstand Push-Ups

30 Deadlifts (135/95 lb)

40 Sit-Ups

50 Double-Unders

Rest 3 minutes between Each Round.
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Scaling Options:


5 rounds, each for time, of:

20 DB push press

30 deadlifts @light

20 sit-ups

50 Single-unders

Rest 3 minutes between rounds.


5 rounds, each for time, of:

20 piked handstand push-ups

30 deadlifts 95/65lbs

30-40 sit-ups

25 double-unders

Rest 3 minutes between rounds.


As written

Extra Accessory

Metcon (No Measure)

3 sets

8 Glute ham raise

Rest 60sec

60 sec Wall sit

Rest 60sec
If you don’t have enough GHDs or none, you can sub these with banded Hamstring curls OR partner up and have the partner hold the ankles down